In the last two Video Coaching Episodes we uncovered the little known secrets of:
- how to increase mobility in your hips
- how to strengthen the muscles in and around the hips with simple activation exercises
- then how to work on movement patterns to ensure that you protect your lower back when you move in life and sport
In this next episode, I will show you how to work on upper back issues that lead to low back pain as well as alleviate some of that upper back tension that most people possess.
Getting rid of the stress is up to you...but I can help you restore your shoulder movement patterns....haha
Also please be sure to leave comments on the blog if you want me to address anything specific in future episodes of the Video Coaching Series!
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great info
Posted by: jasonfiorini | November 24, 2009 at 10:41 AM