The Moment You've Been Waiting For!

DRUM ROLL PLEASE.............

As I mentioned in last week's newsletter, every year we like to do something for our anniversary.

It seems like only yesterday my father and I were choosing the equipment and setting up the layout for the gym.

That was back in 2001.

I can't believe how fast the time has gone by as we are now going into our 7th year!!!

This year we wanted to do something real special....

If you are having trouble viewing this video, CLICK HERE to see the YouTube Version.

LOOK FOR SOME CHANGES!!!
New Equipment, New Programming, and Club Re-design

As we approach our 7th year in service to the West Islip Community and surrounding areas All 4 Sports and Fitness will undergo somewhat of a transformation. We are calling it, “7 Years New”.

Cardio

(8) Keiser M3 Indoor Cycles
• There is no other Spin Bike like it!!
• Magnetic flywheel allows for a smooth (no friction), quiet ride
• Computer measures RPM’s, trip distance, heart rate, resistance, and power output

(4) Precor AMT Trainers
• This top of the line elliptical/stepper does more than customize a workout, it customizes a movement -- adapting to your motion -- which means you can completely change the motion and paths of your steps without so much as the push of the button

(2) Precor Total Body Ellipticals and (2) Precor Cross-trainer Ellipticals
• We are moving out the old and making room for new versions of the old favorites
• New features and programs are available on these new models

(3) Precor Recumbent Cycles and (3) Precor Upright Cycles
• We are moving out the old and making room for new versions of the old favorites
• New features and programs are available on these new models

(2) Schwinn Airdyne Total Body Cycles
• Simultaneous upper/lower body workouts, or upper body workouts only
• Classic infinite wind resistance design is probably the best for getting your Heart Rate up quickly

(1) VersaClimber
• VersaClimber offers the most complete total body work out available on a single cardio machine
• VersaClimbing combines both lower and upper body exercise into a natural vertical climbing motion
• Studies show that it is the #1 calorie burner in the least amount of time

(1) Ultra-slide Professional Slideboard
• The slideboard the pros use
• This lateral trainer is great for elevating your Heart Rate as well as breaking up the monotony of the linear cardio machines

Strength

(3) New Adjustable Benches
• Top of the Line Magnum Adjustable Benches
• Probably the most popular thing in the gym with the shift towards functional training

New Kettlebells and Power Blocks
• Kettlebells are an old tool made new again and offer a different way to look at strength training
• The new Power Block models are made in urethane to avoid problems changing the weight

New Lifting Platform and Technique Boxes
• This will free up another rack when someone is deadlifting
• Technique boxes are stackable to adjust pull height for barbell lifts

Changing of the Floor Layout
• The new floor layout will open up more free space without compromising training options
• This will expand more cutting edge training techniques and accommodate our group programs

Group Exercise

Group Cycling Program
• New and innovative versions of the popular classes
• Brand new Keiser M3 Indoor Cycles

New Classes
• All completely original classes created and designed by the certified instructors of All 4 Sports and Fitness
• Continually updated schedule to keep classes fresh and new

Room Update and Re-design
• Will open up more floor space to fit more people in class
• New Medballs, Physioballs, and Mats
• Floor Re-surfaced to restore the look of the room


New Programming

Family Fun Nights
• Bring a Family Member or Guest for Free
• Free Healthy Snacks
• Free Assessments and Body Fat Testing (cause that’s really fun, haha!)
• Free Batting Cage
• European Handball Tournament
• Exercise Circuits
• Equipment Demonstrations

My Virtual Fitness Camp
• This interactive training website will have tons of free resources to help you get what you need out of your fitness program
• You will be entitled to one month for only $1 with the option to renew full access for only $9.97 per month

Exclusive Offers
• i.e. Personal Training
• Fitness Boot Camps
• Children’s Fitness Camp
• Sports Performance Camps

All 4 Kidz Program
• New Features
• International Youth Fitness Association Certified Instructors

Interior Decorating

Updated Lobby Area
• Be proud to show your friends your health club with a complete re-design of the Front Desk Area
• Colors, features, flooring, and modern design will create a new look and feel when you walk in
• 2 desktop computers will be available with limited internet access to pay your bill or pull up workout tutorials and video clips on www.myvirtualfitnesscamp.com

Updated Walls and Floors
• All purple comes out as the club will get more of an “earth tone” look
• The purple tile floor comes out to make way for a rubber floor path that will enable more floor space and give the club a neat and clean look.

Entertainment and Education

Cardio Theater Televisions
• Will be switched to 56’ Plasma Screen Televisions
• Cardio Theater Music and Television selections will stay current

Education Monitor
• All 17 hours of the club being open, we will run streaming video of exercise education videos in the performance area

Comments

[Steve]

Hi, I was wondering if you were considering about getting any boxing bags/Speedbags or other related equipment. I enjoy training with bags and noticed that some other gyms, such at Fitness Incentive and GOLDS, have this type equipment. I think it would be pretty cool it you could incorporate this in your gym.

[Yolanda]

Wow that's awesome-sounds like some really cool changes coming soon. You already have I think, the best gym around but it's great to see that you take nothing for granted and are always looking for improvements and updates for your members. You and your family seem to genuinely care and that alone sets you apart from other clubs and it also makes for loyal members.

[Tracy]

I am very excited about the upcoming changes. The new classes that the instructors are raving about sound amazing. Thank you for always providing us with the best that fitness has to offer.

[Chuck]

Sounds great Frank. Looking forward to seeing all the new changes. I hope this will encourage more people to try the Boot Camp it is a phenomenal program!!!!!!!

[Lewis crosstrainer]

One major benefit is seen if you choose one of the elliptical cross trainer. Here movable upper body handlebars are added for a total body workout. Your chest, arms and shoulders are brought into play, enhancing your aerobic efforts. Now you will feel as if you are cross-country skiing, with the difference that the motion is so fluid and smooth that you won't even realize how intense the workout is.

[Michael]

I love the hospitality at the gym. I was very spoiled before becoming a member of your gym, working out at a small college gym that had all the equipment close to each other and few patrons slowing me down. I find your staff and members are polite and respectful, and I have no complaints, but one suggestion. Please get another squat rack or two??? You know better than me, but I find a good leg workout on a squat rack is the key to any healthy body building experience. Also, thanks for all the great emails. They're very informative and interesting. Keep up the great work!!!