Be Thankful for your Health on Thanksgiving Morning

Remember a few weeks ago when I posted about the massive Thanksgiving workout I participated in last year?

My friend Steve Kaplan, a few of his tennis athletes, and I spent about three hours over at the Bethpage Tennis Center.

We went through a movement prep workout, a strength circuit, played some tennis, and ran in the mountain bike trails....all before pigging out and falling asleep shortly after that....

What a day!

Now you can participate with us this year!

I have been hinting in my emails and to the Free Group Personal Training participants that we are going to have a Special Thanksgiving workout this year....and that is exactly it!!

Here are the details:

• Be at the gym between 7:30 a.m and 7:45 a.m for a quick pre-workout snack
• We will depart (in carpools) for Bethpage State Park at 7:45 a.m. sharp
• Pending that there will be nobody on the road (and I bet there wont) we should arrive at the Tennis Bubble of Bethpage State Park by 8:00 a.m.
• If you want to meet us there at 8:00 a.m. that's fine too (follow signs to the golf club, white tennis bubbles are on the left)
• We will go through a movement prep and strength training circuit lasting 45 min.
• If you need to be home by 9:00 a.m. you can take off or.....
• You can join us for a jog through the mountain bike trials (this is the best part!!)
• We should have it all wrapped up by 9:45 a.m giving you plenty of time to get back and prepare for Turkey Day!!

You may think it would be crazy to do something like this..... but it is a great time and I guarantee you will feel great the entire day after it.

I think it would be crazy not to do it after the fun I had last year!

Please email me if you are no longer a member or would like to bring a guest to the workout.

fdolan17@optonline.net

(The more the merrier....I just need to know who to expect!)

If you are a member just show up....and I hope to see you there!!

So here is the Thanksgiving Schedule

Club Hours Thanksgiving Day:

7:00 a.m. - 1:00 p.m.

Classes:

Spinning Boot Camp with Rhea 8:00 a.m. - 9:30 a.m.
Sign up sheet is at the Front Desk

Relax and Renew Yoga with Erica 10:00 a.m. - 11:00 a.m.

Meet at the gym at 7:30 a.m. for the Special Thanksgiving Workout

Also, I recieved a great recommendation from one of our members and Long Island Ninjutsu Sensei Chuck Wilson. He thought it would be nice to collect for Toys for Tots on that day. He said since we are not charging for any of these great events...and it is Thanksgiving.... it would be a good idea to do it for a charity. I thought it was a great idea, so although you do not have to bring anything to participate, you are welcome to bring in any Toys for the Holiday Toy Drive.

What a great concept for Thanksgiving....

Take care of yourself, while taking care of others...Thanks Chuck.

Hope to see you on Turkey Day!

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I love the Thanks Given dinner!!!!!!!!!

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i have never had a good thanks given, my family always end up fighting!
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I think that everyday we have to be thankful for our health.

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Nothing like pass a thanksgiving with your familly

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you have to be thankful for been alive not only on thanksgiving day!!!
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I'm thankful, smiling and prying to God so I can have one more day !!

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GOOD FOR YOU!!!!be happy, stay happy, make other happy!

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exercise is the best!!!

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Maintain our health is also a matter of faith , you know ?

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I give thanks to the lord for every day I breath.

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It is very important that we take care of our health and of course daily thank for all they have.