Free Group Personal Training Schedule

As promised, here is the schedule of Free Group Personal Training for the next two weeks.

I sincerely hope you can participate in some of the sessions.

Please read through all the details so you know how it works.

After reviewing the posts on the Free Group Personal Training Blog, we decided to offer two types of classes.

For people who need a little more attention, we thought it would make more sense to offer a Beginners Session before select Regular Sessions. This way, beginners can choose to stay for the Regular Session or go on their own. In the Beginners Session you will be able to work on the basics to prepare yourself for the Regular Session or to help enhance your current workout.

This schedule is also posted online at Free Group Personal Training Schedule.

 

Monday, November 17th

6:00 AM - Regular Session (45 min.)

9:30 AM - Beginner Session (30 min.)
10:00 AM - Regular Session (45 min.)

6:00 PM - Regular Session (45 min.)

Tuesday, November 18th

10:00 AM - Regular Session (45 min.)

5:30 PM - Beginner Session (30 min.)
6:00 PM - Regular Session (45 min.)

Wednesday, November 19th

6:00 AM - Regular Session (45 min.)

9:30 AM - Beginner Session (30 min.)
10:00 AM - Regular Session (45 min.)

6:00 PM - Regular Session (45 min.)

Thursday, November 20th

10:00 AM - Regular Session (45 min.)

6:00 PM - Regular Session (45 min.)

Monday, November 23rd

6:00 AM - Regular Session (45 min.)

9:30 AM - Beginner Session (30 min.)
10:00 AM - Regular Session (45 min.)

6:00 PM - Regular Session (45 min.)

Tuesday, November 24th

10:00 AM - Regular Session (45 min.)

5:30 PM - Beginner Session (30 min.)
6:00 PM - Regular Session (45 min.)

Wednesday, November 25th

6:00 AM - Regular Session (45 min.)

9:30 AM - Beginner Session (30 min.)
10:00 AM - Regular Session (45 min.)

6:00 PM - Regular Session (45 min.)

Thanksgiving Day - Special Surprise Workout To Be Announced

Comments

[Robin Onufrock]

I'm excited to the the next two weeks. Can I participate in morning and evening groups?

[Tony]

Hi Frank
I will attend 17th @ 6AM
18th @ 10AM 23rd @ 6AM. I will be away in VT after the 23rd.
See you Monday
Tony

[Tony]

Where are the prior posts??
Tony

[Frank Dolan]

they are all listed on the upper right hand side of this blog...if you want to read the post i was talking about this morning in Boot Camp go to www.coachfrankdolan.com

[Mike G]

Hey Frank, do we have to sign up for the classes or can we just show up?

[Frank Dolan]

Just show up!!

[Laura Martin]

This sounds Awesome!
Thanks

[Alison]

Hello Frank, will there be personal fitness classes or "small group classes in the mornings? Can we pay weekly monthly? Will you be posting a schedule soon? Thanks, Alison