The most asked question on the blog and in my email inbox over the last few days was, "Do I have to register for the Free Group Persona Training or do I just show up?"
The answer is: JUST SHOW UP!
We would love to have you!!!
Check out this video I filmed tonight explaining some of the changes we have made in preparation for the two weeks of Free Group Personal Training.
http://www.youtube.com/watch?v=Me-m8LhvInM
I am also happy to see that people are asking if they can bring in a friend or family member.
There are studies out there that explain that working out with someone else is the number one way to stay accountable to a workout routine.
So if you have anyone in mind, be sure to invite them too.
Well I'm ready to go......
Are you?
Comments