I hope you and your family had a great day yesterday and are ready to get back on track this week.
We have two programs running to help you achieve your goals or get back on track this holiday season...
Fitness Boot Camp
Monday, December 1st we kick off the annual Holiday Edition Fitness Boot Camp. The camp is 4 days per week for the next 3 weeks. We hold sessions on Monday, Tuesday, and Thursday at 6:00 a.m., 4:30 p.m., and 7:30 p.m. as well as Saturday at 8:00 a.m.
The cost of the entire 3 week phase is only $167 which comes out to under $14 per session!!
It's a great opportunity considering you get:
- to improve your mobility and stability which leads to your body feeling great
- to strengthen your core, hips, and shoulder stabilizers to reduce incidence of injuries in training or life
- workouts to increase power and muscle efficiency
- hands on coaching that teaches proper functional exercise progressions
- stronger in movements that you need for everyday life
- programming to Increase your muscle and cardiovascular endurance
- help increasing your metabolism through increasing lean muscle and nutritional advice
- involved in a support system that will keep you accountable to making strides in your fitness.....
Free Group Personal Training
If you're the kind of person who can't commit to 4 days per week....we still have a solution for you!
Because of the great response to Free Group Personal Training we have decided to continue for another couple of weeks....
Here is an email I received from one of the participants....
Good Afternoon Frank~
I drove like mad from Hartford to make the 5:30 beginner's class and so pleased to say it was worth every minute and every mile! The instructor was knowledgeable + informative. She showed us how to make the most of our workouts. The video on you tube was also helpful. As a matter of fact your entire staff seems to go above and beyond. Guess that is why I feel as though I belong to more than a "gym" it is truly a caring fitness community.
Thank you so very much.
Maureen
This is exactly what we would like every single participant to feel like when they get involved with our programs.
If you haven't given our programs a try I sincerely hope you do next week.
Fitness Boot Camp and Free Group Personal Training gives you everything you need to be in the best shape you can be to ring in the New Year!!
Call 631- 321-1900 or email me at fdolan17@optonline.net if you are interested....
Fitness Boot Camp Schedule (Holiday Edition)
Monday, Tuesday, and Thursday at 6:00 a.m., 4:30 a.m., 7:00 p.m. and Saturday at 8:00 a.m.
Free Group Personal Training Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
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6:00 AM – Regular Session |
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6:00 AM – Regular Session |
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9:30 AM – Beginners Session |
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9:30 AM – Beginners Session |
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10:00 AM – Regular Session |
10:00 AM – Regular Session |
10:00 AM – Regular Session |
10:00 AM – Regular Session |
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5:30 PM – Beginner Session |
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6:00 PM – Regular Session |
6:00 PM – Regular Session |
6:00 PM – Regular Session |
6:00 PM – Regular Session |
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7:30 PM – Beginner Session |
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8:00 PM – Regular Session |
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8:00 PM – Regular Session |
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Hi Frank,
I want to express my sincere appreciation to you and Meghan for supporting my journey back to fitness. Between the Body Transformation Formula, Erica's wonderful yoga classes, the daily training, and the random expressions of encouragement from all of you and gym members, I am again motivated to resume my journey to a healthier lifestyle. Though times are tough, we must all do our best to support one another in our individual quests for health, peace, and happiness. It should be our own personal missions to find ways to help us feel better and relieve the stresses of our days. Your skills and generous spirit achieve that goal, in offering your knowledge and experience to support those missions. I know you will continue to inspire and motivate as you create and institute innovative ways of reaching others.
Best regards,
Linda
Posted by: Linda | November 29, 2008 at 07:12 AM