What kind of silly question is that???
There is only a week and a half left of Free Group Personal Training until it switches over to a paid program!!
I shot this quick video today to:
- Thank everyone for their emails and posts about my "I'm turning 30" email - some of them were really great!
- Make sure you know everything about the Free Group Personal Training Sessions so you don't miss out...
Only problem is I ran out of time giving you all the details in the video...but there is enough info on here:
For you to get the general idea...
I mean what other info do you need?
You show up....we train you for free.... haha
Come see us!!
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Monday |
Tuesday |
Wednesday |
Thursday |
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6:00 AM – Regular Session |
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6:00 AM – Regular Session |
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9:30 AM – Beginners Session |
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9:30 AM – Beginners Session |
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10:00 AM – Regular Session |
10:00 AM – Regular Session |
10:00 AM – Regular Session |
10:00 AM – Regular Session |
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5:30 PM – Beginner Session |
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6:00 PM – Regular Session |
6:00 PM – Regular Session |
6:00 PM – Regular Session |
6:00 PM – Regular Session |
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7:30 PM – Beginner Session |
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8:00 PM – Regular Session |
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8:00 PM – Regular Session |
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Beginner Session – 30 minute sessions that cover the basics of getting started on a well balanced functional training program. Learn correct technique in the squat, lunge, Kettlebell training, core 101, body position, and coordination. Everything you need to begin working out more functionally and be ready to join the Regular Session.
Regular Session – 45 minute total body functional training workout that incorporates all aspects of fitness into one supervised and instructed class. You will work on correct movement patterns, strength, endurance, stability, mobility, burning calories, increasing metabolism, and have fun in the process.
What a cool concept Frank! You're doing great work - even for an older guy! Hehehehe. Congrats on a great, unique gym and program for members. The best in all of NY!
Posted by: Allan Boshell | December 02, 2008 at 08:07 PM
Thanks so much for the comments Allan!!
Posted by: Frank Dolan | December 03, 2008 at 03:57 PM
The sessions are great. I had never taken a class before. Franky talked me into it, and I am glad he did. The core training was pretty intense. Keep up the great work.
Posted by: Adam Messina | December 04, 2008 at 12:31 PM
Great job Frank, you don't look like at your age huh, you look younger its true. Is that what happens when you exercise?
Maybe the sessions are great. Keep it up!
alexis scott
Posted by: personal trainer weight loss | February 11, 2009 at 10:09 PM