This time of year, as the weather gets nasty and it seems to get dark in the afternoon, local high school and middle school athletes start their off-season training programs for the upcoming Spring season.
Now is the time to get started for them to make sure they are fully prepared for tryouts and the demands of a competitive season.
Wednesday night we held a workshop for parents and athletes to know what was important when designing an off-season program.
We covered speed training, strength training, the truth about supplements, pre and post workout nutrition, among several other critical topics.
Yesterday I shot a quick video outlining the main points from the workshop.
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December 12, 2008
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wonderful video.It is a very pretty site! Keep working. thnx!
Posted by: Martial Arts Schools | February 12, 2009 at 10:49 AM