It's already starting isn't it?
Running around for gifts, holiday parties, and neglecting your workouts all together is one quick and easy way to put on 5 to 10 lbs of extra body fat this winter.
Here are 5 easy ways to stop it right now!!!
- Prepare, prepare, prepare...when you are rushing around running errands it is really easy to stop all those familiar establishments that will give you your caloric and fat intake for the week in one bite....preparation eliminates the quick stop for junk
- Eat 5 to 6 smaller meals a day to keep your energy up all day long and keep your metabolism burning at a higher rate all day
- Two 45 minute workouts are better than none! It is amazing how many people I know that completely bail on their workout program because they miss Monday....get in when you can
- Watch the alcohol...this is a major reason people gain weight during the holidays...alcohol is like sugar your body can't use for energy (which gets stored as fat)...sorry for the bad news
- Just because someone gives it to you doesn't mean you have to eat it. This in no way means that I don't want you to send me those cookies you were going to send me....haha
Hopefully these tips will help you get through the next few weeks.
If you think you need help, contact me to get in to our modified holiday boot camp. It will be offered on Monday's, Tuesday's, and Saturday's starting Monday, December 22nd, to keep you on track....
It's only $125 for 3 days per week for 3 weeks...Food menu's and logs included
fdolan17@optonline.net
631 - 321-1900
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