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December 02, 2008


Allan Boshell

What a cool concept Frank! You're doing great work - even for an older guy! Hehehehe. Congrats on a great, unique gym and program for members. The best in all of NY!

Frank Dolan

Thanks so much for the comments Allan!!

Adam Messina

The sessions are great. I had never taken a class before. Franky talked me into it, and I am glad he did. The core training was pretty intense. Keep up the great work.

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Great job Frank, you don't look like at your age huh, you look younger its true. Is that what happens when you exercise?
Maybe the sessions are great. Keep it up!

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this schedule is great for beginners I will try it!!
thank you so much for sharing this!

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I think then when you are starting a routine, the best can be having a personal trainer! But if can afford you can download information in google!


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Oh, nice, saw this video at youtube too.

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You will work on correct movement patterns, strength, endurance, stability, mobility, burning calories, increasing metabolism, and have fun in the process.

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The benefits of personal training include assessing one's threshold depending on the muscle group, personal likes/dislikes exercise-wise, and time. Without personal training, one can easily train themselves with the right tools and education, but it's a lot easier to go to someone who knows what they're doing to get the information straight away.

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