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January 21, 2009


Harry Johnson Jr.

Great post! Goal setting is very important in fitness success and a successful fitness plan is achieved by visualizing success.


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I would say that generally I do take care of myself and my fitness. But yes it is also true that I sometime do neglect it for the sake of my family and close friends. And I do not at all regret that.

Health Advocate

It is essential to set small goals and adhere to them to ensure routine and regularity and flow in life.

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Nice post, thanks for sharing this wonderful and usefull information with us.

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You've been planning on going to that Saturday morning class for weeks, but your friends drag you out for a night on the town and you sleep in too late to make it.

Jonathan Williams

Very nice and informative article, let me share my fitness experience with dear readers. I used to be very fit and athlete, but with the passage of time I became lazy and developed a habit of eating and sleeping along with no exercise. Which deposited around 25 - 30 Kilo of fat into my stomach, face, legs and all over my body? Everyday when I looked in the mirror I had thought today I will start exercising, which was clearly a false promising to myself, again with the passage of time I realized now enough is enough I have to do something to get rid of this fat. So I stepped on to the thread mill and started running 40 Minutes everyday at 9 Miles per hour. Right after finishing a marathon every day I then take the free weight and start building my shoulders and biceps, chest and etc. 3 Days continues exercise and 2 days rest which continued over the period of 3 months and I have now lost 22 Kilo of fat and I have started to look young and energetic once again. I recommend everyone who is facing the same symptoms of fatness try to get fit, it is really easy and not difficult at all. Thank you

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But your kids want to get picked up at the same time that you would have gone.

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Oh yes.. This is what happens to me always. It seems that instead of going to the gym for some work out exercise, one priority comes and the gym thing just comes second.



Insanity Workout

good article. I find myself getting distracted from my fitness goals all the time.

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I agree! You have to be firm in order to achieve your goals.


Good post! Preparation and goals is the mother of this skill!!! I am a personal trainer, I can direct my clients to this! Good info, thanks! I recently discovered that having a dream board and focusing on it really helps! Try it out let me know! Feel free to visit our website, you are always welcome! www.horizonpt.com Keep up the great work!



EMR Saves Lives

I put my kids wants and needs before my own. duh. I'm a mom.

Tony Thorton

So true... thanks for reminding us of this!! :)


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If you don't take care of yourself no-one else will.

Socorro Sultan

yes, i do take good care of myself because I have do it for my family and myself. Living life to fullest is good.


Great article! I made a decision years ago that my workout time was for me - I work out with home exercise equipment and weight lifitng equipment. I told the kids and my husband that this was "my hour" and I wasn't going to stop to get juice, a snack or clean up any messes. Over time they learned too. Now years later I get that hour to myself to workout with no interuptions.


Great post! Good reminder that being a mother, wife and having a full time job that I still need to take the time for myself to exercise. Motivates me to get off the computer and into the gym.


Great post and reminder that we need to take care of ourselves first so that we can take care of our children and others. If we are healthy and happy then we will be able to accomplish that. Great post - Thanks

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